Welcome to Harmonized Therapies

What is Havening

 The Havening techniques have been developed since 2001 by Dr Ronald A. Ruden M.D., Ph.D and his brother Steven J. Ruden D.D.S., ICF/ACC.  

Havening uses powerful tools that can address the consequences of traumatic or stressful events and their memories.  Based on the science of brain chemistry, it is possible to alter encoded traumatic memories, anxiety or fears that are troubling, by altering brain chemistry and the speed of the brain waves. Psychological trauma and stress-related disorders are being treated using this method and involves psychosensory therapies, which uses sensory input to alter thought, mood and behavior

Havening Techniques is a healing modality designed to change the brain to de-traumatize a memory and remove its negative effects from both our psyche and body.  These techniques are powerful tools to treat the consequences of encoded traumatic/stressful memories.  The sensory input of human touch is used as a therapeutic tool and this we refer to as Havening Touch®.  One of the great advantages of Havening Techniques in the present climate is the ability to conduct sessions very satisfactorily in a clinic or via video call.  

During the session, the client is shown how to apply the Havening Touch to upper arms, face and hands which generates delta waves in the brain and in the process de-links the memory from the traumatic component. Havening (the transitive verb of the word haven….to put in a safe place) is capable of achieving this without the use of medication, talking, or prolonged exposure to these techniques. 

 Some results are instantaneous within one session. Pain has, in some cases, disappeared instantly and long-standing issues have been resolved very quickly, while disturbing memories fade so effectively that they become irretrievable.  

 ENHANCE YOUR WELLBEING  

• Use this powerful science-based technique to re-callibrate a stressed mind/body system.  
• Learn how to simply and easily integrate this powerful modality into your everyday life.  
• Heal the effects of the past and rebalance your body and mind.
• Develop Resilience  Shift your thoughts away from negativity. 
• Alter your belief systems for the better.
• Increase your capacity to cope and build upon your strength and competence.
• Install Positivity
• The physiological effects that most commonly occur during a havening session and massage help reduce stress include increased endorphins, serotonin and dopamine, decreased cortisol and increased tissue elasticity.

Here at Harmonized Therapies we offer the very best 'psychosensory therapy', the

Havening Techniques®. What is a "psychosensory therapy?" Perhaps you have heard of "EFT", or other "Tapping Therapies", "EMDR" or "Eye Movement Desensitisation and Reprocessing" is also and example of a "psychosensory therapy".

Basically a psychosensory therapy is one that uses touch or physical movement to facilitate psychological and emotional healing.

Note - The Havening Techniques® are not an "energy therapy" per se, although the generation of the bodies own healing energies is central to how Havening works.

The difference between Havening and and the rest ?  HARD SCIENCE . Below is More information about Havening .

What is Massage 

The healing power of Massage  is both profound and simple.  Physical touch not only nurtures the body, it also calms the mind and Revives the senses. Using pure essential oils, hot stones, and natural oil to soothe the body.

 Massage therapy can be one of the best stress busters available! Alongside the quiet, relaxed atmosphere of a massage clinic, the act of massage itself coaxes our bodies into an improved state of wellbeing. And while stress can be temporarily alleviated with one massage session, identifying a long-term massage plan with a qualified massage therapist will be more beneficial for clients in managing chronic stress.  

What's the benefits of a Regular Massage :

• Known to promote the capacity to relax, a full body massage boots feel-good endorphins and decreases the stress hormone, cortisol. 
• During a moderate pressure massage, these receptors are triggered – bringing therapeutic relief to the client and overall improved mood and wellbeing
• Massage has also shown to increase vagal nerve activity which is often low in depressed individuals.
•  When this nerve is stimulated, cortisol levels decrease entering our bodies into a more relaxed and happy state.
• Further studies have also indicated that following a massage, activity in the right frontal lobe of the brain (the part associated with negative emotion) lowered and shifted to the left frontal lobe which is responsible for mood and stress regulation.
• Massage can promote our psychological health by stimulating the receptors, nerves, and hormones responsible for mood regulation.
• An increase in endorphins, serotonin and dopamine occurs during a massage to reduce stress.
• A regular health-giving massage may also improve circulation, lower anxiety, release tension and bring out a natural glow to your skin.
•  Massage reduces muscle pain and soreness. ...  
•  Massage relieves stress and anxiety... 
• Massage can help you sleep better. ...   
• Massage can improve your immune function. ...  
•  Massage can increase your flexibility and range of motion...

 This is why combining Massage and Havening together can be so beneficial for healing.   A massage stimulates your nervous system, wakes up your muscles, organs, and glands, moves blood and lymph fluid, and gets multitudes of cells to produce and release chemicals and hormones. Your body needs a massage to renew itself and reverse the effects of stress. 

 You will reap the benefits of massage if it becomes a regular part of your life. My goal is for us to work together to take better care of your health, long-term.   Massage is a tool to help heal. Whether it's stress, illness or simply to pamper yourself, the benefits of massage can be life changing. I would be honored to take that journey with you. 

What's is Bars ?

Access Bars® are 32 points on your head that, when gently touched, effortlessly, and easily release anything that stops you from feeling joy and ease in your life.  These points contain all the thoughts, ideas, beliefs, emotions, and considerations you have stored. This is an opportunity for you to let go of everything! 

Benefits 

Hundreds of thousands of people have used Access Bars to change many aspects of their body and their life, including sleep, health and weight, money, sex and relationships, anxiety, stress, and so much more.

What Does It Feel Like ?

Having your ‘Bars run’ (receiving a session) is relaxing and peaceful; imagine the after-effects of a great massage or walk in nature. At worst, that’s all you’ll feel!  At best, you can feel a sense of total ease, unlike anything else, that starts to change your whole life.