Welcome to Harmonized Therapies Wellness Workshop

Hi my name is

Mary haines from 

Mezs mantra 

 I am  a Reiki  Practitioner   

Meditation & Workshop Facilitator 

I faciliate Aromatherapy workshops aligned to dōTERRA & passionate  about supporting others in their journey to peace , healing & harmony

I have facilitated  numerous  wellness retreats on the mornington penninsula   & I  love connecting to like minded souls 

One of my passions since I was a child was writing & journalling

I used to write plays for theatre productions & one of my loves was performing on stage

These days i love writing meditation pieces

I  am currently studying Holistic Counselling & absorbing as much knowledge as i can   

In my spare time i love spend time with my family , friends 

I love  to sing , dance & go on walks along the beach 

I am so blessed to be on this wellness journey 🙏

Stel teaches from a place of love and compassion. She sees the practice of yoga as a therapy for the mind and soul and considers herself very fortunate to share her yoga experiences with others.

Stel is a Yoga teacher, wellness coach and certified energy healer. She is an award-winning entrepreneur, writer and podcaster specialising in spiritual, emotional, and holistic healing.
 

Through her extensive training in energy healing modalities, EFT tapping and cognitive behavioural therapy, she can effectively help people to heal themselves, remove negative energy from their bodies, improve their self-confidence and better manage stress.
 

With over four years of experience practicing energy healing, Stel also has a background as a Pranic healer, and 350 hours of yoga training in Hatha, Restorative, and Breathwork. She believes that complete healing is possible with the right mindset, openness, and ability to ask for help.

She enjoys supporting students along their respective journeys and believes a yoga practice helps us understand the connection\ disconnection between mind and body.

Her Vinyasa style classes encourage students to dive into the self-transformation that yoga provides. With unique and fluid sequencing she encourages you to switch off your auto-pilot and practice in a more mindful and present way.

Stel first discovered the power of yoga whilst studying at Uni in 2002. Based in Johannesburg, South Africa, she got to know many yoga styles and was always eager to learn more about the practice.

 In 2016, Estelle moved to Melbourne attending as many classes and workshops as she could find. It was in an anatomy-based workshop where Estelle experienced a sense of home and community that inspired her to follow the path of teaching yoga.

Jodie is a somatic therapist, Psychology/ Counselling BA
ACA member, Breathwork facilitator, meditation teacher and has over 15 years experience of working with addiction/ mental health and trauma. She is a skilled group facilitator and embraces her own deep personal work, her lived experience and professional background to all her offerings  connected breathing, when applied therapeutically, we ignite a deeper sense of inner connection and the breath invites the body to heal with its innate somatic intelligence, embracing emotional empowerment and psycho-spiritual integration.

Cindy Regan is a self taught artist, finding calm and inner peace when creating her detailed works. Throughout her artistic career, she has mastered a range of different mediums and subjects, with her favorite being colored pencil. More often than not she can be found creating commission pieces for her many collectors, working from photographs to create realistic artworks of loved ones and pets. 

Recently Cindy completed her bachelor of Art Therapy, which she looks forward to applying. Finding her own inner peace when creating artworks has driven Cindy to study this fascinating subject and she looks forward to helping others find their inner peace through creativity.